Can You Control Your Dreams?

Something unbelievable is happening to you.

You cannot fathom this as being reality: you get an insane promotion; you win the lottery and are able to travel the world to your heart’s content; you’re soaring above the clouds, living in harmony with birds and dragons; you’re transforming into a Super Saiyan for the first time—that might just be awesome for me and my geeky-ness.become-a-professional-pilot.jpg

Reality?

Fantasy?

Truth?

Myth?

You realize all is too good to be true—except I still believe to this day that the yellow-golden hair transformation is achievable and not too good to be true, all in due time—and that is because it isn’t.

You come to a sudden realization: this is not reality; I am dreaming!

Time to take the reins and fulfill my wildest desires [insert grin].

This phenomenon happens at least several times a year to me; I realize I’m dreaming, I manage to remain inside it, and I take control. It is a delight! I become an omnipresent entity capable of controlling things ranging from the animate to the inanimate, from the corporeal to the surreal. I am able to lead my dream in the direction I want, and I can explore circumstances that would never be possible for me—or anyone, really—within the boundaries of our world.

Here are some of my highlight “self-induced” dreams from the past few years:

  • I inherited the ability to read people’s minds.
  • I was able to hover a few feet from the ground. I have yet to be able to fully fly without any restrictions, although I have tried countless times. This seems to be one of the limits of my dream controlling capacities.
  • I managed to cast several kamehamehas—although all were below 9000.

I brought this topic up while chatting with some people this week, and they told me that they couldn’t control their dreams. One of them said she is able to re-enter a dream if she falls back to sleep fast enough, although he affirmed that he can’t control it upon entering his dreamscape. It seems I was the only one present capable of controlling dreams.

That piqued my curiosity: are you able to control your dreams? Either way, what would you do if you could?

Side-note: this post’s theme definitely seems to be Dragon Ball Z. I have already opened up a tab with the first episode of Dragon Ball Z Kai. Now, decisions decisions…

What’s Your Morning Routine?

And so my day begins; I wake up, do my routine, and go on with my life, oblivious to the early morning mechanics. Only recently did I stop to ask myself questions such as:

  • How do others begin their days?
  • Has my morning routine changed over the years?

I’ll answer the latter; your job is the former.

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As a matter of fact, my routine had been the same since—as long as I can remember—high school. However, I changed my routine a few months ago. I’ll get to that in a bit.

I adhered strongly to the belief that I needed a shower to start my day. I was under the impression—as a consequence of self-indoctrination—that without one, I could not rise from the protective slumber of my oh-so-comfy blankets.

Such nescience.

I recently receive the book Tools of Titans by Tim Ferriss as a gift from two generous friends—thank you. Briefly, Tools of Titans is a compilation of the habits and routines of successful individuals, and is split into three chapters:

  • Healthy.
  • Wealthy.
  • Wise.

I read the chapter about Tony Robins (p. 210) the night I received the book at 2:00 AM when I got home from one of the aforementioned friends’ house. I was instantly dismayed. It took all of 15 minutes to dismantle my belief system of the mental shackle of the “holy morning shower” I had created.

In the chapter, Tim Ferriss explains how Tony Robins immediately gets out of bed when he wakes up, and start his priming routine. His routine consists of:

  1. 30 to 60 second cold-water plunge (very different from my 15-20 minute warm shower wake-up call).
  2. Quick breathing exercise—or alternatively his “breath walking” exercise.
  3. 9-10 minutes—split into 3 sections of 3 minutes—of cueing and prompting enabling emotions for his day.

I implemented a similar routine 6 hours after reading the chapter. Since then, I no longer need to bathe under the once-believed “shower of awakening”. Now I am walking outside with my jacket and boots on—it is still somewhat winter in Montreal—two minutes after my alarm rings. I walk around the block for about 10 minutes, and have applied my own adapted priming routine.

What is your priming routine? Do you have a must to kickstart your day?

Although my self-indoctrination has been abolished, my love for a hot shower has not dwindled. As I finish writing this post, I am imagining how nice the imminent shower will feel.